1.1 설치 하는 안전
Press Strength Training is a fitness companion app that offers a variety of features tailored to support your strength training journey. The app includes Strength Standards, Calories & Macros, a routine journal that incorporates popular programs such as Starting Strength, StrongLifts 5x5, The Texas Method, and 5/3/1.
Strength Standards provides a tool to assess your performance in key lifts like the Overhead Press, Deadlift, Bench Press, and Squat, relative to your body weight.
Calories & Macros presents a nutrition calculator that can determine your daily caloric needs based on factors like body composition, activity level, and caloric objectives. Additionally, it allows for customization of macronutrient distribution.
Routines functionality enables you to track your workout progress systematically on a session-by-session and week-by-week basis. Supported routines include established programs such as Mark Rippetoe's Starting Strength, StrongLifts 5x5, The Texas Method, and Jim Wendler's 5/3/1.
Lastly, My Info feature permits users to log personal measurements, switch between metric and imperial units, and document personal bests and achievements.
개요
Press Strength Training 범주 홈 및 취미 Santiago Martin개발한에서 프리웨어 소프트웨어입니다.
Press Strength Training의 최신 버전은 2024-08-25에 발표 된 1.1. 처음 2024-08-25에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Press Strength Training: iOS.
Press Strength Training 사용자 4 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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